BODYOPUS DAN DUCHAINE PDF

The BodyOpus Diet For those seeking radical fat loss while maintaining muscle mass, Duchaine presented them with the BodyOpus diet, a strict cyclical keto approach that was as effective as it was gruelling. For the first 5 days usually Monday to Friday for sake of convenience , Dieters would follow a strict Ketogenic Diet, followed by a two day carb frenzy at the weekend. The first 5 days of carbohydrate depletion rapidly establish ketosis. The final 2 carb-up days encourage glycogen supercompensation… The Broad Outline of the diet was as follows Sunday: Begin at 6pm.

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The BodyOpus Diet For those seeking radical fat loss while maintaining muscle mass, Duchaine presented them with the BodyOpus diet, a strict cyclical keto approach that was as effective as it was gruelling. For the first 5 days usually Monday to Friday for sake of convenience , Dieters would follow a strict Ketogenic Diet, followed by a two day carb frenzy at the weekend. The first 5 days of carbohydrate depletion rapidly establish ketosis. The final 2 carb-up days encourage glycogen supercompensation… The Broad Outline of the diet was as follows Sunday: Begin at 6pm.

Eliminate all carbohydrate foods. This is a weight-lifting workout day full body Tuesday: Nutritionally, Tuesday is exactly the same as Monday. Finish the other half of the body during the weight workout. Wednesday: Nutritionally, Wednesday is a repetition of Monday and Tuesday. This is a non-weight training day, but any reasonable amount of aerobics is fine. Thursday: Thursday is another boring day, with the same diet as Monday Friday: This is the pain pleasure day.

In the morning you will still follow the no-carbohydrate regimen. By mid-afternoon, you can eat to calories of carbohydrates, just enough to raise blood sugar out of ketosis. In late afternoon or early evening, do the grand depletion workout. After the workout, the high-carbohydrate supercompensation feeding begins.

Saturday: Continue Glycogen loading. Sunday: Continue glycogen loading. The last carbohydrate meal is between 4pm and 6pm. Eliminate carbohydrates from 6pm on. Fibre drinks with no sugar were recommended also.

As were electrolyte supplements As you moved further into ketosis, Duchaine allowed some carbohydrates to creep into the diet but only to a maximum of 50 grams per day and usually just from leafy greens. Wrapping Up… This brief overview of the BodyOpus diet pales in comparison to the highly detailed work laid out by Duchaine himself. The book, which is available here , is both an excellent weightloss work and a piece of bodybuilding history.

It details new ideas about nutritional science and covers both illegal and legal supplements for gym goers. And while the diet itself has been heralded as both a work of genius and a method of torture, it worked.

Have you tried the BodyOpus Diet? If so let us know how you got on in the comments section!

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Dan Duchaine’s Bodyopus diet

In fact, it is recommended that you not start this diet until you are under 15 percent body fat Learn more. He was driven to find out the answers to the questions that nobody else could answer. Duchaine applied what he learned to himself and later to other bodybuilders around the country. These are average by most books, but compared to what is out there these days, I would almost put these body fat numbers in the above average category. Will these percentages mean that you are lean already? No, but a low level of body fat is attainable from these starting points.

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Dan Duchaine

Maura Open Preview See a Problem? The body is a very smart machine. At the end of the week, on Friday evening or Saturday morning, depending on your schedule, you are going to increase carbs and calories. During the deprivation period, glucagon is raised, and it is glucagon that allows the human body to convert fatty acids into ketones. On the Keto days, Duchaine recommended a hearty intake of eggs, meat, free, oils, seeds, cheese and the occasional bag of pork rinds.

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