HARDSTYLE ABS PAVEL PDF

The best being a before and after picture of one of your clients going from overweight to a six-pack. As much as it pains me to admit it, I am six-pack challenged. Only during one six month period in my life did I have a six-pack. I was on a fairly high protein diet and my only source of carbohydrates was vegetables and one piece of fruit per day. These days that diet would be a quick trip to the hospital for me in a few days.

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For, according to Pavel, your abs should be simultaneously weapon, armor and force generator. The six-pack is just a side effect of the coiled power with which you now operate. Hardstyle Abs will give you impenetrable body armor—to withstand a direct hit of the greatest magnitude. Hardstyle Abs will give you the generative force to retaliate with a devastating backlash. And Hardstyle Abs will help you lift more weight than ever before—more safely.

After years of dedicated research and experimentation, Pavel has identified three "killer" drills, as all you need to achieve this level of mid-section mastery.

Pavel provides the laser focus. Simply obey the commands. The exercises are not easy, but Pavel gives a step by step routine that clients of any level can begin and have incredible results. I use these methods in some form with every athlete or client I work with. Simply fill out the form below and put HardStyle Abs paperback to work for you right now. Go ahead and try it today.

This validates his approaches—they are not polluted by current trend, political correctness, financial gain or ego. Listen to his wisdom and you will be stronger and wiser.

I did, and I am. Know the difference and make the right choice…Page 5 Is THIS popular belief a muscle building-myth that will hinder you in your quest for ripped abs?

THESE 2 strategies will shred the ugly softness to reveal the brutes below…Page 8 How to light up your abs like a Christmas tree—and make a power-packed present to your midsection every day of the year…Page 9 HardStyle Breathing: how to shrink wrap your waist with an ancient martial arts technique The 4 great benefits of HardStyle breathing…Page 12 How to take advantage of the neural connection between HardStyle breathing and dynamic power generation…Page 12 How to make your muscles dance like a block party on steroids…Page 13 One method HERE will activate the TVA for solid, protective strength.

No problem! How to train for a righteous HLR and still scorch your abs—on the floor…Pages Why Hanging Knee Raises are a joke—and the far more effective progression to employ for faster strength gains…Pages THESE 6 powerful variants will have you piling on the strength—once you have mastered the fundamentals of the standard-issue HLR…Pages

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